Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a "user's manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoasCouch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machineKaty has charmed and educated all body nerds for years with her unstoppable imagination and barrier-breaking communication skills...You will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor and humanity.---Jill Miller, Creator of Yoga Tune Up®, Co-founder of Tune Up Fitness WorldwideCalling on science and her own sparkling wit, Katy gives brilliant insight into the "hows" of moving beyond a chair-bound culture to reclaim whole-body vitality.---Paul and Gail Dennison, creators of the Brain Gym® program for movement-based learningWithout the information from this book... my body...would not allow me to pursue my fitness goals and be strong enough for the task of raising my four active kids.---Kara Douglass Thorn, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom
Baby Touch Rainbow is part of Ladybird's best-selling Baby Touch series, designed to stimulate a baby's senses in the stages from birth. Each sturdy board page is shaped to help little hands grasp and turn the pages, and helps to teach a different colour of the rainbow - red, orange, yellow, green, blue and purple (which features both indigo and violet). The bold, bright pictures and patterns throughout help to stimulate a young baby's developing eyesight, while older babies will enjoy exploring the different touch and feels, learning the names for different animals and vehicles, and making the noises! From a shiny red tractor and a fluffy orange cat, to a soft yellow duck, bumpy green tortoise and shimmering blue rocket, baby's first colours have never been so fun! - He'll explain the mysteries of terrines and faggots, bread and buns, as well how to spit-roast a whole lamb, make a clam bake in a wheelbarrow, smoke a salmon in a gym locker and deep fry a turkey outdoors. - He'll teach you how to make your own takeaway: from delicious Peking duck and fried chicken to doner kebab and your morning cappuccino. Food DIY is the essential modern urban cook's manual. 'The perfect guide to everything from salt beef to gravadlax, through jerkey, pickles and sloe gin' Shortlist 'If you fantasise over the perfect pork pie with a proper jelly layer and cut into each deli-bought version only to be disappointed, here is the answer' Independent 'If you like Cooked, and even if you didn't, check out Tim Hayward's new book, which promises to be a DIY Alignment Matters ebook pdf classic' Michael Pollan 'As 'Urban Food DIY-er' Tim Hayward proves with his new book, making your own everything is much easier than you might think and a whole lot of fun ...excellent inspiration for anyone who cherishes the art of producing good food' Psychologies Tim Hayward is a food writer and broadcaster.
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Author: Katy Bowman
Number of Pages: 456 pages
Published Date: 30 Nov 2016
Publisher: Propriometrics Press
Publication Country: Ventura, United States
Language: English
ISBN: 9781943370085
Download Link: Click Here
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